How to loosen up tension at the base of the head? An exercise with a foam roller (by Izabella Jónás) (13-Nov-2021)

Did you know that tension in the jaw, shoulders and back causes tension at the base of the head? In this video we do an exercise with a foam roller that helps to loosen up tension at the base of the head and thus can relieve discomfort and stiffness in the body, improving our posture.